{"id":897,"date":"2015-06-16T10:10:05","date_gmt":"2015-06-16T08:10:05","guid":{"rendered":"https:\/\/cmob-natation.fr\/?page_id=897"},"modified":"2026-05-29T09:45:47","modified_gmt":"2026-05-29T09:45:47","slug":"natation-sportive","status":"publish","type":"page","link":"https:\/\/cmob-natation.fr\/index.php\/les-activites\/natation-sportive\/","title":{"rendered":"Natation sportive"},"content":{"rendered":"

Pour la saison 2026 – 2027<\/h3>\n

Le CMOB Natation organise ses groupes d\u2019entra\u00eenements en fonction du niveau et des cat\u00e9gories d\u2019\u00e2ges.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n
\u00a0Poissons\u00a0<\/strong><\/td>\n<\/tr>\n
\u00a0Requins\u00a0<\/strong><\/td>\n<\/tr>\n
Jeunes\u00a0<\/strong><\/td>\n<\/tr>\n
Juniors\u00a0<\/strong><\/td>\n<\/tr>\n
D\u00e9butants Ados 13ans et plus<\/strong><\/td>\n<\/tr>\n
S\u00e9niors\u00a0<\/strong><\/td>\n<\/tr>\n
Masters + 25 ans<\/strong><\/td>\n<\/tr>\n
Master\u00a0<\/strong>d\u00e9butant<\/b><\/td>\n<\/tr>\n
Masters interm\u00e9diaire<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\ud83c\udfc6 Natation Sportive \u2013 Saison 2026-2027<\/strong><\/h3>\n

le CMOB Natation<\/strong> propose des groupes d\u2019entra\u00eenement adapt\u00e9s<\/strong> \u00e0 chaque niveau et cat\u00e9gorie d\u2019\u00e2ge :<\/h3>\n

\ud83d\udc1f Poissons<\/strong> \ud83e\udd88 Requins<\/strong> \ud83d\udc66 Jeunes<\/strong> \ud83e\uddd1 Juniors<\/strong> \ud83d\udc68\u200d\ud83d\udc66 D\u00e9butants Ados (13 ans et +)<\/strong> \ud83d\udc68\u200d\ud83d\udcbc Seniors<\/strong> \ud83c\udfca\u200d\u2642\ufe0f Masters (25 ans et +)<\/strong><\/p>\n

    \n
  • Masters d\u00e9butants<\/li>\n
  • Masters interm\u00e9diaires<\/li>\n<\/ul>\n

    chaque cat\u00e9gorie<\/strong> b\u00e9n\u00e9ficie d\u2019objectifs sp\u00e9cifiques<\/strong> et de comp\u00e9titions adapt\u00e9es<\/strong> pour progresser et se d\u00e9passer.<\/p>\n

    \n

    \ud83c\udfaf Th\u00e8mes de travail<\/strong><\/h3>\n

    Dans l\u2019eau<\/strong> :<\/h4>\n
      \n
    • Endurance<\/strong> : Am\u00e9liorer la r\u00e9sistance et la capacit\u00e9 \u00e0 tenir l\u2019effort.<\/li>\n
    • Vitesse<\/strong> : Travailler l\u2019explosivit\u00e9 et la puissance.<\/li>\n
    • Habilet\u00e9s motrices<\/strong> : Ma\u00eetriser les 4 nages<\/strong> (crawl, dos, brasse, papillon).<\/li>\n
    • Techniques non nag\u00e9es<\/strong> : Perfectionner les coul\u00e9es<\/strong> et les mouvements sous l\u2019eau<\/strong>.<\/li>\n
    • D\u00e9parts<\/strong> : Optimiser la plong\u00e9e et la pouss\u00e9e au plot.<\/li>\n
    • Virages<\/strong> : Gagner en fluidit\u00e9 et en efficacit\u00e9.<\/li>\n<\/ul>\n

      Sur terre<\/strong> :<\/h4>\n
        \n
      • Pr\u00e9paration physique g\u00e9n\u00e9rale<\/strong> : Renforcer le corps pour pr\u00e9venir les blessures et am\u00e9liorer les performances.<\/li>\n
      • \u00c9chauffement \u00e0 sec<\/strong> : Pr\u00e9parer les muscles avant l\u2019effort.<\/li>\n
      • Stretching<\/strong> : Assouplir et r\u00e9cup\u00e9rer apr\u00e8s l\u2019entra\u00eenement.<\/li>\n<\/ul>\n
        \n

        \ud83d\udcaa Une approche compl\u00e8te pour progresser, performer et prendre plaisir dans l\u2019eau !<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

        Pour la saison 2026 – 2027 Le CMOB Natation organise ses groupes d\u2019entra\u00eenements en fonction du niveau et des cat\u00e9gories d\u2019\u00e2ges. \u00a0Poissons\u00a0 \u00a0Requins\u00a0 Jeunes\u00a0 Juniors\u00a0 D\u00e9butants Ados 13ans et plus… <\/p>\n","protected":false},"author":1,"featured_media":995,"parent":893,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-897","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/cmob-natation.fr\/index.php\/wp-json\/wp\/v2\/pages\/897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cmob-natation.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cmob-natation.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cmob-natation.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cmob-natation.fr\/index.php\/wp-json\/wp\/v2\/comments?post=897"}],"version-history":[{"count":13,"href":"https:\/\/cmob-natation.fr\/index.php\/wp-json\/wp\/v2\/pages\/897\/revisions"}],"predecessor-version":[{"id":2354,"href":"https:\/\/cmob-natation.fr\/index.php\/wp-json\/wp\/v2\/pages\/897\/revisions\/2354"}],"up":[{"embeddable":true,"href":"https:\/\/cmob-natation.fr\/index.php\/wp-json\/wp\/v2\/pages\/893"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cmob-natation.fr\/index.php\/wp-json\/wp\/v2\/media\/995"}],"wp:attachment":[{"href":"https:\/\/cmob-natation.fr\/index.php\/wp-json\/wp\/v2\/media?parent=897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}