{"id":895,"date":"2015-06-16T10:09:47","date_gmt":"2015-06-16T08:09:47","guid":{"rendered":"https:\/\/cmob-natation.fr\/?page_id=895"},"modified":"2026-06-07T11:01:59","modified_gmt":"2026-06-07T11:01:59","slug":"ecole-de-natation","status":"publish","type":"page","link":"https:\/\/cmob-natation.fr\/index.php\/les-activites\/ecole-de-natation\/","title":{"rendered":"L&rsquo;Ecole de natation"},"content":{"rendered":"<h3><strong>\ud83c\udfca\u200d\u2642\ufe0f L\u2019\u00c9cole de Natation Fran\u00e7aise (ENF) : Apprendre, Progresser, R\u00e9ussir<\/strong><\/h3>\n<p dir=\"auto\">L\u2019<strong>ENF<\/strong> s\u2019adresse \u00e0 <strong>tous<\/strong>, quel que soit votre \u00e2ge ou votre niveau. C\u2019est <strong>le lieu id\u00e9al<\/strong> pour :<\/p>\n<ul>\n<li><strong>D\u00e9couvrir la natation<\/strong> en toute s\u00e9curit\u00e9,<\/li>\n<li><strong>Apprendre \u00e0 nager<\/strong> \u00e0 son rythme,<\/li>\n<li><strong>Se perfectionner<\/strong> et pourquoi pas, se diriger vers la comp\u00e9tition.<\/li>\n<\/ul>\n<p dir=\"auto\">Encadr\u00e9e par des <strong>\u00e9ducateurs dipl\u00f4m\u00e9s<\/strong>, l\u2019ENF propose un <strong>parcours d\u2019apprentissage progressif<\/strong> organis\u00e9 en <strong>3 \u00e9tapes cl\u00e9s<\/strong> :<\/p>\n<hr \/>\n<h4><strong>1\ufe0f\u20e3 SAVOIR-NAGER EN SECURITE\u00a0<\/strong><\/h4>\n<p dir=\"auto\"><strong>Objectif<\/strong> : Acqu\u00e9rir les comp\u00e9tences minimales pour <strong>assurer sa s\u00e9curit\u00e9 dans l\u2019eau<\/strong>. \ud83d\udcfd\ufe0f <strong>D\u00e9couvrez les tests en vid\u00e9o<\/strong> :<\/p>\n<ul>\n<li>Descriptif et \u00e9valuation :<br \/>\nLe d\u00e9roulement du test d\u2019\u00e9valuation du \u00ab savoir-nager \u00bb en s\u00e9curit\u00e9 est compos\u00e9<br \/>\nde deux parties :<\/li>\n<li>a) Un parcours r\u00e9alis\u00e9 en continuit\u00e9, sans reprise d\u2019appuis au bord du bassin et sans lunettes :\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1. 1. A partir du bord de la piscine, entrer dans l\u2019eau en chute arri\u00e8re ;<br \/>\n2. Se d\u00e9placer sur une distance de 3 m 50 en direction d\u2019un obstacle ;<br \/>\n3. Franchir en immersion compl\u00e8te l\u2019obstacle sur une distance de 1 m 50 ;<br \/>\n4. Se d\u00e9placer sur le ventre sur une distance de 20 m\u00e8tres ;<br \/>\n5. Au cours de ce d\u00e9placement, au signal sonore, r\u00e9aliser un surplace vertical pendant 15<br \/>\nsecondes puis reprendre le d\u00e9placement pour terminer la distance ;<br \/>\n6. Faire demi-tour sans reprise d\u2019appuis et passer d\u2019une position ventrale \u00e0 une position<br \/>\ndorsale ;<br \/>\n7. Se d\u00e9placer sur le dos sur une distance de 20 m\u00e8tres ;<br \/>\n8. Au cours de ce d\u00e9placement, au signal sonore, r\u00e9aliser un surplace en position horizontale dorsale pendant 15 secondes, puis reprendre le d\u00e9placement pour terminer la distance ;<br \/>\n9. Se retourner sur le ventre pour franchir \u00e0 nouveau l\u2019obstacle en immersion compl\u00e8te ;<br \/>\n10. Se d\u00e9placer sur le ventre pour revenir au point de d\u00e9part ;<br \/>\n11. S\u2019ancrer de mani\u00e8re s\u00e9curis\u00e9e sur un \u00e9l\u00e9ment fixe et stable ;<\/li>\n<li>b) Une v\u00e9rification des connaissances et attitudes suivantes :<br \/>\n1. Savoir identifier la personne responsable de la surveillance \u00e0 alerter en cas de probl\u00e8me ;<br \/>\n2. Conna\u00eetre les r\u00e8gles de base li\u00e9es \u00e0 l\u2019hygi\u00e8ne et la s\u00e9curit\u00e9 dans un \u00e9tablissement de bains ou un espace surveill\u00e9 ;<br \/>\n3. Savoir identifier les environnements et les circonstances pour lesquels la ma\u00eetrise du savoir-nager est adapt\u00e9e.<\/li>\n<\/ul>\n<hr \/>\n<h4><strong>2\ufe0f\u20e3 Le Pass\u2019sports de l\u2019eau<\/strong><\/h4>\n<p dir=\"auto\"><strong>Objectif<\/strong> : D\u00e9couvrir <strong>plusieurs disciplines aquatiques<\/strong> et d\u00e9velopper des <strong>habilet\u00e9s motrices transversales<\/strong>. Choisissez votre discipline :<\/p>\n<ul>\n<li><strong>Natation course<\/strong> : <a class=\"\" href=\"lien\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\">Parcours<\/a> | <a class=\"\" href=\"lien\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\">T\u00e2ches<\/a> | <a class=\"\" href=\"lien\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\">Parcours handisport<\/a> | <a class=\"\" href=\"lien\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\">Crit\u00e8res de r\u00e9ussite<\/a><\/li>\n<li><strong>Natation synchronis\u00e9e<\/strong> : <a class=\"\" href=\"lien\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\">Parcours<\/a> | <a class=\"\" href=\"lien\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\">Parcours en duo<\/a> | <a class=\"\" href=\"lien\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\">T\u00e2ches<\/a> | <a class=\"\" href=\"lien\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\">Crit\u00e8res de r\u00e9ussite<\/a><\/li>\n<li><strong>Water-polo<\/strong> : <a class=\"\" href=\"lien\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\">Parcours<\/a> | <a class=\"\" href=\"lien\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\">T\u00e2ches<\/a> | <a class=\"\" href=\"lien\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\">Crit\u00e8res de r\u00e9ussite<\/a><\/li>\n<li><strong>Plongeon<\/strong> : <a class=\"\" href=\"lien\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\">Parcours<\/a> | <a class=\"\" href=\"lien\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\">T\u00e2ches<\/a> | <a class=\"\" href=\"lien\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\">Crit\u00e8res de r\u00e9ussite<\/a><\/li>\n<li><strong>Nage avec palmes<\/strong> : <a class=\"\" href=\"lien\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\">Parcours<\/a> | <a class=\"\" href=\"lien\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\">T\u00e2ches<\/a> | <a class=\"\" href=\"lien\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\">Crit\u00e8res de r\u00e9ussite<\/a><\/li>\n<\/ul>\n<hr \/>\n<h4><strong>3\ufe0f\u20e3 Le Pass\u2019comp\u00e9tition<\/strong><\/h4>\n<p dir=\"auto\"><strong>Objectif<\/strong> : Se pr\u00e9parer \u00e0 la <strong>comp\u00e9tition<\/strong> en ma\u00eetrisant les techniques et l\u2019environnement sportif. Explorez les tests par discipline :<\/p>\n<ul>\n<li><strong>Natation course<\/strong> : <a class=\"\" href=\"lien\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\">Pr\u00e9sentation<\/a> | <a class=\"\" href=\"lien\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\">Test<\/a> | <a class=\"\" href=\"lien\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\">Crit\u00e8res de r\u00e9ussite<\/a><\/li>\n<li><strong>Natation synchronis\u00e9e<\/strong> : <a class=\"\" href=\"lien\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\">Pr\u00e9sentation<\/a> | <a class=\"\" href=\"lien\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\">Test<\/a> | <a class=\"\" href=\"lien\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\">Crit\u00e8res de r\u00e9ussite<\/a><\/li>\n<li><strong>Water-polo<\/strong> : <a class=\"\" href=\"lien\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\">Pr\u00e9sentation et test<\/a> | <a class=\"\" href=\"lien\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\">Crit\u00e8res de r\u00e9ussite<\/a><\/li>\n<li><strong>Plongeon<\/strong> : <a class=\"\" href=\"lien\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\">Pr\u00e9sentation<\/a> | <a class=\"\" href=\"lien\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\">Test<\/a> | <a class=\"\" href=\"lien\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\">Crit\u00e8res de r\u00e9ussite<\/a><\/li>\n<li><strong>Eau libre<\/strong> : <a class=\"\" href=\"lien\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\">Pr\u00e9sentation<\/a> | <a class=\"\" href=\"lien\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\">Test<\/a> | <a class=\"\" href=\"lien\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\">Crit\u00e8res de r\u00e9ussite<\/a><\/li>\n<\/ul>\n<hr \/>\n<p dir=\"auto\"><strong>\ud83d\udca1 Un parcours adapt\u00e9 \u00e0 chacun, pour progresser en confiance et en s\u2019amusant !<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udfca\u200d\u2642\ufe0f L\u2019\u00c9cole de Natation Fran\u00e7aise (ENF) : Apprendre, Progresser, R\u00e9ussir L\u2019ENF s\u2019adresse \u00e0 tous, quel que soit votre \u00e2ge ou votre niveau. C\u2019est le lieu id\u00e9al pour : D\u00e9couvrir la&hellip; <\/p>\n","protected":false},"author":1,"featured_media":994,"parent":893,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-895","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/cmob-natation.fr\/index.php\/wp-json\/wp\/v2\/pages\/895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cmob-natation.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cmob-natation.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cmob-natation.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cmob-natation.fr\/index.php\/wp-json\/wp\/v2\/comments?post=895"}],"version-history":[{"count":7,"href":"https:\/\/cmob-natation.fr\/index.php\/wp-json\/wp\/v2\/pages\/895\/revisions"}],"predecessor-version":[{"id":2418,"href":"https:\/\/cmob-natation.fr\/index.php\/wp-json\/wp\/v2\/pages\/895\/revisions\/2418"}],"up":[{"embeddable":true,"href":"https:\/\/cmob-natation.fr\/index.php\/wp-json\/wp\/v2\/pages\/893"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cmob-natation.fr\/index.php\/wp-json\/wp\/v2\/media\/994"}],"wp:attachment":[{"href":"https:\/\/cmob-natation.fr\/index.php\/wp-json\/wp\/v2\/media?parent=895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}